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Easy Oven Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.6445
Energy (kCal)7613.5
Carbohydrates (g)711.5645
Total fats (g)499.897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Place all ingredients EXCEPT (eggs/meat/honey garlic sauce) in a large roast pan and stir. | 3. Cover with lid and bake for 1 hour. | 4. Scramble eggs while rice is cooking and cube meat. | 5. Add both to cooked rice. | 6. Pour honey garlic sauce over& stir to mix. | 7. Bon Appetit! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 4 cups uncooked 2701.0 591.63 52.762 4.8839999999999995
    water 7 1/2 cups used 4140.0 99.72 41.22 429.12
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 1 chopped 64.0 14.944 1.76 0.16
    lipton onion mushroom soup mix 1 envelope - - - -
    mushroom 1 can chopped - - - -
    celery salt - - - -
    garlic powder - - - -
    egg 3 scrambled 214.5 1.08 18.84 14.265
    pork cooked cooked cubed - - - -
    honey garlic sauce 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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