Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a wok or fry pan stir fry the onions in a tbsp of oil until they are crisp & golden, remove from heat and place in small bowl, cover Add garlic to the pan fry for1 minutes & remove and add to the onions. | 2. Get all your remaining veggie ingredients chopped & ready- you may do this early in the day- or cook immediately | 3. Put the shrimp, green onions, sweet pepper, waterchestnuts, celery & Soy sauce in a bowl cover & refrigerate. | 4. Mix the rice & Peas together in a bowl & cover | 5. Beat Egg & egg white cover & set aside | 6. When you have everthing ready to cook and 10 minutes before serving heat 1 tbsp of oil in a wok or skillet | Add crisp fried onions & garlic, whisk around the wok for 1/2 minute, | 7. Add shrimp mixture, stir fry until the shrimp are just starting to turn pink Do not over cook | 8. Stir in the rice & peas, mix well | 9. Add eggs by slowly pouring the egg mixture around the top edge of the wok letting it run down and cook on the way down into the mixture. Stir to mix You may now add the broth if you are using it | 10. Cook 1 minute more & Serve | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
shrimp	3/4		raw	241.4005	3.094	46.2741	3.4339999999999997
green onion	2			38.34	8.1508	1.3774	0.6674
red pepper	1		sweet	1.25	0.2753	0.0584	0.0138
water chestnut	1	can	chopped	-	-	-	-
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
grain rice	3	cups	cooked cooled	-	-	-	-
pea	1/4	cup	thawed	10.29	1.8498	0.6859999999999999	0.049
egg	1			71.5	0.36	6.28	4.755
egg white	1			17.16	0.2409	3.597	0.0561
chicken broth	3	tablespoons		14.6475	0.3544	2.0884	0.4914

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.