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Hawaiian Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.6062
Energy (kCal)1385.2767
Carbohydrates (g)29.5938
Total fats (g)120.7219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk the soy sauce with the hoisin and vinegar. | 2. Heat a wok or large skillet to medium-high. Brown the pork and remove with a slotted spoon. | 3. Next, brown the Chinese sausages (careful -- they burn quickly!). Remove from the pan with slotted spoon and set aside. | 4. Add the oils and the onion, ginger, garlic and pepper, and cook until it just starts to brown. | 5. Return pork and sausages to pan. Add the rice, breaking up any lumps with your hands as you add it to the wok, and stir-fry until heated through and lightly browned in spots. | 6. Stir the hoisin-soy sauce, add it to the wok and stir-fry until nearly absorbed. | 7. Push the rice to one side of the pan, add the egg and scramble. | 8. . Stir in the cilantro, sesame seeds and pineapple. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    rice vinegar 1 tablespoon - - - -
    pork 8 ounces ground 852.768 0.0 31.5479 79.5388
    sausage 4 sliced - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    jasmine rice 4 cups cooked - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    pineapple 1/2 cup diced 41.25 10.824000000000002 0.4455 0.099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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