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Halibut in Spicy Coconut Soup with Fried Taro Chips

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)290.9619
Energy (kCal)4424.3277
Carbohydrates (g)89.3488
Protein (g)384.8929
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 71 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taro 1 peeled cut - - - -
    vegetable oil 1/2 cup divided 939.58 0.0 0.0 109.0
    halibut steak 4 bone 1613.8703 0.0 359.0408 9.0667
    head green cabbage 1 quartered 1613.8703 0.0 359.0408 9.0667
    tomato 4 chopped 65.52 14.1596 3.2032 0.728
    onion 1 chopped 60.0 14.01 1.65 0.15
    green chile pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    sea salt to taste 1613.8703 0.0 359.0408 9.0667
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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