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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 71 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Bring a large pot of salted water to a boil. Add taro; cook until tender, 15 to 20 minutes. Drain and let cool. Cut cooled taro into 1/4-inch thick slices. | 2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Cook halibut steaks in the hot oil until lightly browned, about 2 minutes per side. Place halibut steaks on paper towels to absorb excess oil. | 3. Place cabbage quarters in a large saucepan. Pour in enough water to cover. Bring to a boil; cook until just tender, 4 to 5 minutes. Drain. | 4. Spread cabbage evenly over the bottom of a large Dutch oven over medium heat. Arrange halibut steaks on top. Layer tomatoes, onion, and chile pepper over halibut. | 5. Stir coconut milk and water together in a bowl. Pour into the Dutch oven. Season with salt. Bring to a boil; reduce heat and simmer until halibut flakes easily with a fork, about 30 minutes. Avoid stirring too often to keep halibut intact. Sprinkle cilantro on top. | 6. Heat remaining 6 tablespoons vegetable oil in a deep saucepan over medium-high heat. Cook taro slices in batches until slightly golden, 3 to 5 minutes. Place on a wire rack to cool. Season with sea salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
taro	1		peeled cut	-	-	-	-
vegetable oil	1/2	cup	divided	939.58	0.0	0.0	109.0
halibut steak	4		bone	1613.8703	0.0	359.0408	9.0667
head green cabbage	1		quartered	1613.8703	0.0	359.0408	9.0667
tomato	4		chopped	65.52	14.1596	3.2032	0.728
onion	1		chopped	60.0	14.01	1.65	0.15
green chile pepper	1		chopped	89.955	21.2744	4.4978	0.4498
coconut milk	2	cans		1655.1724	39.8681	16.4798	171.5622
water	2 1/2	cups		0.0	0.0	0.0	0.0
sea salt	to taste			1613.8703	0.0	359.0408	9.0667
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.