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Fried Rice - Man Made Food

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.3113
Energy (kCal)5088.275
Carbohydrates (g)993.3075
Total fats (g)72.0099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan with high walls, put in the brown rice. Don't know how to do it? Follow my recipe guide for brown rice. | 2. Turn the heat to med-high. | 3. Add the olive oil and bouillon cubes and mix it in using a spatula. | 4. Don't stir hard, be gentle. You don't want those sons a bitch rice broken up and all starchy. | 5. Once the bouillon cubes are all mixed in and the rice is a nice hot temperature. (about 5 minutes) add the ginger, onion, soy sauce, chicken or pork and vegetables. | 6. Mix in gently again. | 7. Now in about 3 minutes, crack open 2 eggs and gently stir them inches. | 8. Taste the stuff. | 9. Add more soy sauce if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 8 cups cooked 4588.32 966.7072 91.3872 35.1392
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken bouillon cube 1 1/2 1/2 - - - -
    chicken 1 1/2 cups diced - - - -
    ginger 1 piece minced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vegetable 3/4 cup mixed 81.795 18.5535 3.2917 0.1995
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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