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Brown Rice and Carrot Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.681
Energy (kCal)407.405
Carbohydrates (g)45.0951
Protein (g)13.0719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    grain brown rice 1 cup - - - -
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868
    salt pepper - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    bean sprout 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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