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Kittencal's Spinach Parmesan Rice Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.0344
Energy (kCal)3417.0853
Carbohydrates (g)360.2401
Protein (g)161.1411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped cooked squeezed frozen - - - -
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    butter 1/3 cup melted 456.0 20.951999999999998 14.248 38.4
    swiss cheese 2 cups shredded crumbled crumbled 1037.52 3.8016 71.1744 81.8136
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    onion 1/3 cup chopped chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    egg 3 beaten 214.5 1.08 18.84 14.265
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    seasoning salt - - - -
    parmesan cheese 1/4 cup grated 222.0 24.0 24.0 3.0
    mozzarella cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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