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Nannys Broccoli Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.8065
Energy (kCal)3248.8307
Carbohydrates (g)496.9859
Total fats (g)115.982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat sauté the onion, celery and broccoli in the butter. Stir in the cheese, soup and evaporated milk. | 2. Place rice in a greased 8-inch baking dish. Pour cheese mixture over rice. | 3. Bake, uncovered @ 325° for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    broccoli 1 package chopped thawed - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    cheese whiz 1 jar - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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