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Piquant Turkey-Wild Rice Salad (No Mayo)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.6501
Energy (kCal)2122.616
Carbohydrates (g)315.5737
Total fats (g)79.618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the rice and barley in a large salad bowl. | 2. Toss with the turkey, onion, beans, parsley and pepper. | 3. Shake the dressing ingredients in a covered jar and toss with the salad to coat. | 4. Serve immediately or refrigerate until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup cooked rinsed 571.2 119.84 23.568 1.7280000000000002
    barley 1 cup cooked rinsed 704.0 155.44 19.82 2.32
    turkey 2 1/2 - 3 cups cooked chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bean 2 cups cooked cut 62.0 13.94 3.66 0.44
    bell pepper 1 chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    black pepper - - - -
    honey mustard 2 tablespoons 62.1 8.478 0.294 3.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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