RecipeDB

Cooking in progress....

Piquant Turkey-Wild Rice Salad (No Mayo)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.618
Energy (kCal)2122.616
Carbohydrates (g)315.5737
Protein (g)48.6501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup cooked rinsed 571.2 119.84 23.568 1.7280000000000002
    barley 1 cup cooked rinsed 704.0 155.44 19.82 2.32
    turkey 2 1/2 - 3 cups cooked chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bean 2 cups cooked cut 62.0 13.94 3.66 0.44
    bell pepper 1 chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    black pepper - - - -
    honey mustard 2 tablespoons 62.1 8.478 0.294 3.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition