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Maria's Garlic Rice With Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.08
Energy (kCal)32.0
Carbohydrates (g)7.472
Protein (g)0.88
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil olive 1/3 cup - - - -
    white onion 1/2 cup minced 32.0 7.472 0.88 0.08
    grain white rice 2 cups uncooked converted - - - -
    white wine 1/2 cup - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    head garlic 1/2 - 1 peeled - - - -
    kosher salt 1 tablespoon - - - -
    baby spinach 2 cups washed stemmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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