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Peanut chicken over rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.468
Energy (kCal)3298.6264
Carbohydrates (g)144.8835
Total fats (g)229.1297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, heat oil over medium-high heat. | 2. Add onions, scallions, and garlic and cook until onion is tender (about 5 minutes). | 3. Reduce heat to medium and add peanut butter, brown sugar, fish sauce, paprika, juice of limes, and cayenne pepper. | 4. Stir into a smooth sauce, then add coconut milk in 4 parts, stirring into a smooth sauce again. | 5. Heat sauce to boiling, then reduce heat to low and allow to simmer stirring occasionally. | 6. In a large pot, heat enough water to completely submerge chicken to boiling. | 7. While water is heating, trim chicken of fat and slice into 1/2 inch wide by 2 inch long pieces. | 8. Add chicken to boiling water and allow to cook just long enough to completely cook chicken (should be no more than 10 minutes). | 9. Remove chicken from water and add to peanut sauce, also adding steamed spinach and bell pepper. | 10. Mix thoroughly, and increase heat to medium. | 11. Allow this to cook 10-15 minutes. | 12. Remove from heat and ladle over plenty of white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1/2 cup chopped sweet 32.0 7.472 0.88 0.08
    scallion 3 chopped 96.0 22.02 5.49 0.57
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    creamy peanut butter 1/2 cup 778.24 21.76 31.3216 69.3376
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    lime 2 - - - -
    chicken breast 1 1/2 1/2 1170.2697 0.0 141.8612 62.93600000000001
    spinach 1 1/2 steamed 49.5 8.775 4.95 0.675
    red bell pepper 1/2 cup chopped - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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