RecipeDB

Cooking in progress....

Braised (Pilaf) Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.9256
Energy (kCal)1016.8696
Carbohydrates (g)49.3188
Total fats (g)60.4912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 3 oz butter in an ovenproof pan; add onion. | 2. Cook gently without colour, 2-3 minutes, and then add the rice. | 3. Cook gently without colour, 2-3 minutes. | 4. Add the hot stock should be about twice the amount of liquid to rice. Stir well and season. | 5. Cover with a lid or buttered greaseproof paper. | 6. Place in a hot oven 230-250°C approx 20 minutes or until rice is tender. | 7. When cooked carefully mix in the remaining butter with a fork. | 8. For variations try mixing in some fried mushroom slices and toasted pine nuts and parsley, or peas and diced peppers or ham, or add some grated cheese just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    onion 2 ounces chopped 22.6796 5.2957 0.6237 0.0567
    grain rice 8 ounces 201.7333 0.0 44.88 1.1333
    chicken stock 400 ml 146.0767 14.3236 10.2254 4.8692
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition