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Chicken Cordon Bleu over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)586.442
Energy (kCal)5545.4743
Carbohydrates (g)66.1237
Total fats (g)311.2704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ham and chicken in bottom for greased 3-quart casserole dish. | 2. Mix soup,sour cream and cheese and pour over meat. | 3. Bake at 350°F for 35-4o minutes. | 4. Remove from oven and top with bread crumbs. | 5. Bake another 5 minutes. | 6. Serve over cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 cooked diced 4681.0788 0.0 567.4447 251.7441
    ham 2 cups diced cooked - - - -
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    monterey jack cheese 1 1/2 cups grated - - - -
    breadcrumb 2 cups seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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