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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine soy sauce, oyster sauce, ginger, garlic, and sesame oil in a medium bowl. | 2. Add pork. | 3. Cover and marinate for 1 hour in the refrigerator. | 4. Heat grill to medium-high, and grill pork on both sides until done. | 5. Heat remaining marinade to 165 degrees F and use to baste meat as it cooks. | 6. When meat is almost cooked through, glaze both sides with sweet and sour sauce and let finish cooking while sauce caramelizes on meat. | 7. Remove from grill and allow to stand for 10 minutes. | 8. While pork is standing, heat oil in wok or large skillet on high heat until oil almost begins to smoke. | 9. Add ginger and all vegetables except garlic. | 10. Cook for 3 minutes, or until vegetables are cooked, then add garlic. | 11. Before garlic browns, add rice and mix rapidly so rice does not stick to sides of wok or pan. | 12. Pour beaten eggs over rice and vegetables. | 13. Toss again rapidly until all egg is cooked. | 14. Add the soy sauce, oyster sauce, and sesame oil and mix thoroughly. | 15. Cut pork in 1/2" pieces and stir inches. | 16. Garnish with green onions and sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
oyster sauce	1/4	cup		36.72	7.8624	0.972	0.18
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
pork tenderloin	1	lb		544.0012	0.0	93.6135	16.0027
sauce	1/4	cup	sour sweet	119.6775	3.3291	6.2755	9.0639
canola oil	4	tablespoons		495.04	0.0	0.0	56.0
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
red bell pepper	1/2	cup	diced	-	-	-	-
yellow bell pepper	1/2	cup	diced	-	-	-	-
red onion	1	cup	diced	-	-	-	-
green cabbage	1/2	cup	sliced	-	-	-	-
snap pea	1/2	cup	sliced	-	-	-	-
carrot	1/2	cup	peeled diced	26.24	6.1312	0.5952	0.1536
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
grain white rice	6	cups	cooked cooled	-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
oyster sauce	1/4	cup		36.72	7.8624	0.972	0.18
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
sesame seed	2	tablespoons	toasted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.