RecipeDB

Cooking in progress....

Ki See Ming

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.4755
Energy (kCal)821.9478
Carbohydrates (g)36.117
Total fats (g)23.0308
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large heavy skillet over medium heat. Saute onion until soft and translucent, but don't brown. Stir in celery, frozen beans, and cabbage. Add ground sirloin, and cook until the meat is evenly browned. Add soup mix, enough water to barely cover and soy sauce. Reduce heat, and simmer for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 sliced 60.0 14.01 1.65 0.15
    celery 3 stalks cut 30.72 5.7024 1.3248 0.3264
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    head cabbage 1/2 diced - - - -
    sirloin 1 pound ground 512.2678 0.0 103.7229 7.752000000000001
    chicken noodle soup mix 1 package - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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