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Sweet and Savory Chicken Rice Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.7212
Energy (kCal)1675.6246
Carbohydrates (g)29.2944
Total fats (g)83.9572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonstick skillet sprayed with cooking spray, cook chicken until brown on medium-high heat. | 2. Once chicken is thoroughly cooked, reduce heat to medium and add garlic, barbecue sauce, light brown sugar, and soy sauce. Stir until chicken is coated with sauce mixture. Cook for an additional 5 minutes on medium heat until sauce begins to bubble. | 3. Remove from heat and serve over top cooked Jasmine rice in a bowl. | 4. (optional) Garnish with parsley flakes. | 5. This dish was created by Walmart Mom, Heather Batts. | 6. Tips: For quick cooking time, pair with 10-Minute Success Boil-in-Bag Jasmine Rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    kraft hickory barbecue sauce 1/2 cup smoked - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    kikkoman soy sauce 2 tablespoons - - - -
    jasmine rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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