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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Rinse and pat dry trout. Season inside and out with salt and pepper to taste. Dredge trout in flour. | 2. Heat 2 tablespoons butter in large skillet over high heat until melted. Add trout and brown both sides. Lower heat to medium and cook for about 5 minutes on each side or until cooked through. Remove trout to a serving plate and keep warm. | 3. Wipe out pan and add 2 tablespoons butter. Cook butter over medium heat until it just begins to brown. Add the almonds and brown. | 4. Pour sauce and almonds over fish and sprinkle with lemon juice and parsley. Garnish with fresh lemon slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
trout	2		pan-dressed	83.8667	0.0	11.7697	3.7457
salt pepper	to taste			-	-	-	-
purpose flour	1/4	cup		-	-	-	-
butter	4	tablespoons		342.0	15.714	10.686	28.8
almond	1/2	cup	blanched slivered	963.56	0.0	0.0	109.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
lemon	8	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.