Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a food processor, blend black beans and kidney beans to a fine mash. It is alright if some bean chunks still remain solid. | 2. In a large mixing bowl, add to bean mash any desired spices. I strongly reccomend liberal amounts of chili powder, cumin, onion powder, and garlic powder. You might also add an adobo seasoning. | 3. Should you desire, you might add any kind of chopped or shredded vegetables at this point. From experience, I find salsa is a nice addition. | 4. Mix in 1.5 cups of cooked brown rice into bean mash and stir till even consistancy. Gradually fold in entire package bread crumbs- bean mash will visibly thicken, it is advisable to use your hands at this point. | 5. Grab small palmfulls of bean mix and flatten into burger sized patties. I generally find I make about 28 patties in one go- this is variable as yours may be smaller or larger. | 6. I freeze patties for weeks (months) at a time in an air-tight container or freezer bag. | 7. To cook- either bake in a toaster oven until exterior is crusty and crispy, or pan fry with a small amount of oil or cooking spray. These are very firm burgers and will hold up extremly well- better than any other bean burger ive seen! | 8. Dress your burgers with any number or great things- BBQ suace is a particular favorite. | 9. Also try crumbling cooked burgers and using the 'meat' as taco filling- tastes delicious especially with taco sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dark red kidney bean	1	can		-	-	-	-
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
brown rice	1 1/2	cups	cooked substituted	1018.425	211.5938	20.9235	8.88
chili powder				-	-	-	-
garlic powder				-	-	-	-
onion powder				-	-	-	-
cumin				-	-	-	-
breadcrumb	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.