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Nat's Rice Sticks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.5025
Energy (kCal)1726.738
Carbohydrates (g)319.7544
Total fats (g)37.7342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil some water, turn heat off, add Rice Sticks. | 2. Let sit in water for about 3-4 minutes, or until done and strain. | 3. Heat wok, add oil and butter until melted. | 4. Add curry powder, garlic powder and kosher salt. | 5. Add leeks and toss for about 1 minute. | 6. Add carrots and toss for about 1 minute. | 7. Add broccoli and toss for about 1 minute. | 8. Add wine, (or other liquid) and put the lid on wok or pan. | 9. Let everything simmer/steam on med. | 10. heat for 2 minutes. | 11. Remove lid, add Rice sticks, toss and put in serving bowl. | 12. Season with salt and pepper to taste, and I also usually add a little extra virgin olive oil at this point, and give it a last toss before serving. | 13. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 250 g 910.0 200.45 14.875 1.4
    leek 2 leeks chopped 108.58 25.186999999999998 2.67 0.534
    carrot 6 peeled grated 314.88 73.5744 7.1424 1.8432
    broccoli 1 chopped 30.94 6.0424 2.5662 0.3367
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oil 2 tablespoons used grapeseed 224.25599999999997 0.0 0.0717 25.4669
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    white wine 2 tablespoons - - - -
    kosher salt 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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