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Spinach Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4278
Energy (kCal)60.41
Carbohydrates (g)10.0294
Total fats (g)0.6071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok or large frying pan over medium high heat, saute the spinach and garlic in the oil for 2 minutes, stirring constantly. | 2. Transfer to a platter In the same pan, heat the wine and saute the celery or bok choy and mushrooms, stirring constantly, for 3 minutes. | 3. Add the rice, scallions and spinach. | 4. Heat through. | 5. Season with soy sauce or tamari. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 1/2 cups chopped 10.35 1.6335 1.287 0.1755
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    dark sesame oil 1 teaspoon - - - -
    white wine 1/3 cup - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    mushroom 1 cup sliced - - - -
    grain brown rice 3 cups cooked - - - -
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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