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Cajun Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3393
Energy (kCal)543.6774
Carbohydrates (g)2.9223
Protein (g)105.1446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    bell pepper 1/2 cup finely-diced - - - -
    green onion 1/3 cup diced 6.39 1.3585 0.2296 0.1112
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    celery flake 1/2 teaspoon dried - - - -
    creole seasoning 1 teaspoon - - - -
    red pepper 1/4 teaspoon 0.3125 0.0688 0.0146 0.0034
    grain rice 4 cups cooked drained - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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