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Brown Rice With Spinach and Feta Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.1387
Energy (kCal)2468.066
Carbohydrates (g)166.709
Protein (g)153.7963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 cups 0.0 0.0 0.0 0.0
    spinach 1 box thawed drained frozen - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    kalamata olive 8 pitted chopped - - - -
    egg 4 cup beaten 1389.96 6.9984 122.0832 92.4372

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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