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Festive Braised Rice (Microwave Recipe)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.663
Energy (kCal)655.68
Carbohydrates (g)41.391
Total fats (g)46.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oil & butter in a microwave safe dish and cook on high for 2 minutes. | 2. Add onion and mushrooms, Stir to coat with oil mixture. Cook for a further 2 minutes. | 3. Stir in rice and cook for 2 minutes Blend in stock and cook for a further 8 minutes. | 4. Stir in ham, turkey, parsley & seasonings. Cook for 9 minutes. | 5. Sprinkle with parmesan cheese to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1/2 cup sliced - - - -
    arborio rice 1 cup - - - -
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6
    ham 1 cup combined - - - -
    parsley chopped - - - -
    salt pepper - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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