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Festive Braised Rice (Microwave Recipe)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.16
Energy (kCal)655.68
Carbohydrates (g)41.391
Protein (g)22.663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1/2 cup sliced - - - -
    arborio rice 1 cup - - - -
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6
    ham 1 cup combined - - - -
    parsley chopped - - - -
    salt pepper - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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