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Wild Rice and Pork Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.3977
Energy (kCal)4557.8236
Carbohydrates (g)848.2899
Protein (g)213.775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 boneless cut 1642.0063 332.3929 53.6147 10.7048
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    wild rice 1 cup cooked 571.2 119.84 23.568 1.7280000000000002
    great northern bean 1 can drained 930.09 171.1201 59.9757 3.1277
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    green chilies 1 can 97.1514 24.0 0.0 0.0
    frank red sauce 3 dashes - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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