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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heated Wok add Oil and Scramble the Eggs. | 2. Remove eggs and set aside. | 3. In same Wok add 2 tsp of Olive Oil. | 4. Add Onions and sauté on high heat around a minute (high heat for total cooking). | 5. Add Carrots, Celery, Ginger, and Garlic let cook around a minute. | 6. Add Soy Sauce. | 7. Add tsp Olive Oil “if needed”. | 8. Return Scramble Eggs to Wok and mix. | 9. Add Brown Rice and Red Pepper Flakes. | 10. Let cook on high for around 5 Minutes keep stirring rice. | 11. I Let the rice get a little caramelized. | 12. Add peas and Red Pepper then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	4	cups	cooked	2294.16	483.3536	45.6936	17.5696
egg	2		beaten	143.0	0.72	12.56	9.51
yellow onion	1		chopped	-	-	-	-
carrot	1		sliced	25.01	5.8438	0.5673	0.1464
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
pea	3/4	cup		30.87	5.5492	2.0580000000000003	0.147
red pepper	1/4	cup	roasted chopped	15.0	3.3038	0.7012	0.165
red pepper flake	2	tablespoons		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.