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Asian Edamame Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.7252
Energy (kCal)2302.388
Carbohydrates (g)424.2176
Protein (g)74.2496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    egg white 2 scrambled 34.32 0.4818 7.194 0.1122
    egg 1 scrambled 71.5 0.36 6.28 4.755
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 diced - - - -
    scallion 5 chopped separated 160.0 36.7 9.15 0.95
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    cooking spray - - - -
    edamame 1 cup shelled 128.62 8.9798 13.2396 5.5814
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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