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Consomme Pork Chops and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.7462
Energy (kCal)2424.8928
Carbohydrates (g)386.9723
Total fats (g)68.5823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Over medium high heat in dutch oven on the stove, combine rice, butter and onion. Cook until rice is lightly browned, butter melted and onion soft. | 3. Add 2 cans Consomme Beef soup | 4. Add 1 can water. | 5. Add 1/2 teaspoon fresh ground black pepper. | 6. Bring to a boil. | 7. lightly spray a 9X13 pan and pour mixture into sprayed pan; distributing mixture evenly. | 8. lay pork chops in a single layer over the top. | 9. Bake for 1 hour uncovered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    campbell beef consomme soup 2 cans - - - -
    water 10 1/2 ounces 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pork chop 2 lb 1642.0063 332.3929 53.6147 10.7048

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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