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Quick, Fast, and Easy Rice and Veggies for Dining on a $

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.1136
Energy (kCal)896.271
Carbohydrates (g)139.3005
Protein (g)14.6131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    bouillon cube 2 used - - - -
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    tomato 1 halved sliced - - - -
    purple onion 1/2 halved sliced - - - -
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    red pepper 1 1.25 0.2753 0.0584 0.0138
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    italian seasoning 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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