RecipeDB

Cooking in progress....

Quick, Fast, and Easy Rice and Veggies for Dining on a $

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6131
Energy (kCal)896.271
Carbohydrates (g)139.3005
Total fats (g)32.1136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook brown rice in 2 cups water with bouillon cubes set aside kept warm. | 2. Sauté all vegetables and spices in oil until el dente, mix in rice folding over. | 3. Serve warm with another Dining on a Dollar entrée. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    bouillon cube 2 used - - - -
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    tomato 1 halved sliced - - - -
    purple onion 1/2 halved sliced - - - -
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    red pepper 1 1.25 0.2753 0.0584 0.0138
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    italian seasoning 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition