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Rice Options - OAMC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.0219
Energy (kCal)2029.6327
Carbohydrates (g)161.0594
Total fats (g)140.8532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Choose a cook-in or water (2 cups per cup of rice) and add with rice, salt (1 teaspoon per cup of rice) and butter or olive oil (2 tablespoons per cup of rice, unless adding a stir-in including butter). | 2. Cover and cook for 20 minutes (white rice) or 30 minutes for brown. Then add one of the stir-ins when finished cooking. | 3. If desired, freeze leftovers in freezer baggie for up to 6 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    chicken consomme water 2 cups diluted - - - -
    apple juice 1 cup 114.08 28.024 0.248 0.3224
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    pineapple juice 1 cup 132.5 32.175 0.9 0.3
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    bacon 4 slices diced drained 144.64 1.2096 10.2016 10.8352
    butter 1/4 cup browned heated 171.0 7.857 5.343 14.4
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    marmalade 1/4 cup 196.8 53.04 0.24 0.0
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    onion 2 tablespoons chopped cooked 8.0 1.868 0.22 0.02
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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