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Super Chicken, Broccoli 'n Rice Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.85
Energy (kCal)1123.6798
Carbohydrates (g)8.5831
Total fats (g)76.4633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, combine all spices; set aside. | 2. In large skillet over medium heat, melt margarine. | 3. Add chicken. | 4. Sprinkle spice mix over chicken. | 5. Stir to coat. | 6. Saute chicken until lightly browned. | 7. Do not drain. | 8. In same skillet as chicken is in, cook rice according to package directions. | 9. When adding water, also add broccoli. | 10. Cover and turn heat to low. | 11. Simmer for 15 minutes, or until water is absorbed. | 12. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    broccoli 1 cup chopped thawed 30.94 6.0424 2.5662 0.3367
    chicken rice roni 1 package - - - -
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    seasoning salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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