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Super Chicken, Broccoli 'n Rice Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.4633
Energy (kCal)1123.6798
Carbohydrates (g)8.5831
Protein (g)97.85
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    broccoli 1 cup chopped thawed 30.94 6.0424 2.5662 0.3367
    chicken rice roni 1 package - - - -
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    seasoning salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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