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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Firstly, note: PLEASE substitute any nuts or seeds you like for this! Personally I'm trying it today with toasted sunflower seeds. Other cooked grain will also work, of course; I have tried and liked with millet. | 2. The flavor of the dates is so delicious I can't imagine using anything else, but again, whatever you like :-). | 3. Combine rice and soymilk in a microwave-safe bowl. Nuke for 40-60 sec., depending on how hot your microwave is. | 4. Stir the chopped dates into the rice and microwave again, until the milk starts to bubble. | 5. Quickly stir in the nuts/seeds and diced apple, and COVER the whole bowl, with a plate or lid. Let sit covered for 5-8 minutes. This will allow the flavors to blend, and the apple will get slightly soft as though baked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	3/4	cup	cooked	430.155	90.6288	8.5676	3.2943
vanilla soymilk	1/2	cup	flavored	36.45	4.9815	1.944	0.9963
date	2 -4		chopped	0.0	0.0	0.0	0.0
almond	1	tablespoon	chopped	120.22399999999999	0.0	0.0	13.6
walnut	1	tablespoon	chopped	120.22399999999999	0.0	0.0	13.6
apple	1			77.48	20.5769	0.3874	0.2533
blueberry	1/4	cup	thawed	21.09	5.3613	0.2738	0.1221

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.