RecipeDB

Cooking in progress....

Perfect Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0278
Energy (kCal)1216.128
Carbohydrates (g)26.592
Total fats (g)127.1654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly and carefully rinse the rice, making sure not to break the grains. | 2. Then add the oil directly to the uncooked rice, coating it. | 3. Boil the water in a in a medium-sized saucepan. | 4. When it is reaches a boil, add the rice and bring back to a boil. | 5. Lower heat to a simmer and cover the pan with a tight fitting lid. | 6. Cook about 30 minutes or until all the water is absorbed. | 7. Remove from heat. Fluff very lightly with a fork and allow the cooked rice to rest--uncovered for at least 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown basmati rice 1 cup - - - -
    water 2 cups filtered 1104.0 26.592 10.992 114.432
    oil 1 tablespoon grapeseed 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition