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Crock Pot Black Beans and Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.1543
Energy (kCal)3190.4138
Carbohydrates (g)623.1392
Protein (g)152.9057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    tabasco sauce 1/2 teaspoon - - - -
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    broth 2 cans 35.2324 9.0195 0.0 0.0
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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