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Crock Pot Black Beans and Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.9057
Energy (kCal)3190.4138
Carbohydrates (g)623.1392
Total fats (g)17.1543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except rice in crockpot. | 2. Cover and cook on low 8 to 10 hours (high 3 to 4 hours). | 3. Add cooked rice before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    tabasco sauce 1/2 teaspoon - - - -
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    broth 2 cans 35.2324 9.0195 0.0 0.0
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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