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Absolutely Amazing Ahi

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.9614
Energy (kCal)549.6857
Carbohydrates (g)13.1955
Total fats (g)18.8349
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the tuna, cucumber, avocado, green onion, red pepper flakes and sesame seeds. Pour in the lemon juice, sesame oil and soy sauce, and stir carefully to blend so as not to mash the avocado. Place this bowl into a larger bowl that has been filled with ice. Chill in the refrigerator for 15 minutes, but no longer - the terrific freshness of the fish will be lost. | 2. Once chilled, remove the bowl from the ice, and invert onto a serving plate. Serve with toasted bread or your favorite crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sashimi grade 3/4 pound diced 302.6007 0.0 67.3202 1.7
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    avocado 1 peeled pitted diced - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    red pepper flake 1 1/2 teaspoons 302.6007 0.0 67.3202 1.7
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    lemon juice 1 1/2 teaspoons 1.6775 0.5261 0.0267 0.0183
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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