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Green Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.8175
Energy (kCal)1161.95
Carbohydrates (g)184.3677
Total fats (g)25.2618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees. | 2. Mix together all ingredients except olive oil and garlic. | 3. Place olive oil in the bottom of a casserole dish or square glass baking dish. Rub the dish with one bulb of chopped garlic and leave the garlic in the dish. | 4. Pour mixture into baking dish and bake for 30-40 minutes at 325 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1 cup 148.84 11.6632 7.686 7.9788
    white rice 1 cup uncooked uncooked 675.25 147.9075 13.1905 1.2209999999999999
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt pepper - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    bulb garlic 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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