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Green Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.2618
Energy (kCal)1161.95
Carbohydrates (g)184.3677
Protein (g)44.8175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1 cup 148.84 11.6632 7.686 7.9788
    white rice 1 cup uncooked uncooked 675.25 147.9075 13.1905 1.2209999999999999
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt pepper - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    bulb garlic 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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