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Good Seasons Black Bean and Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.2482
Energy (kCal)3967.3892
Carbohydrates (g)749.4281
Total fats (g)21.1313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1 1/2 can of beans in a blender; cover. | 2. Blend until smooth. | 3. Pour into a large saucepan. | 4. Add remaining beans, the water, onions and salad dressing mix; stir until well blended. | 5. Bring to boil on medium-high heat. | 6. Stir in rice. | 7. Reduce heat to low and cover. | 8. Simmer 5 minutes. | 9. If desired, garnish with sour cream, chopped red peppers and/or cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 30 ounces undrained divided 2900.1531 530.3623 183.7047 12.0769
    water 3 cups 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    seasoning italian salad dressing mix 2/3 ounce 16.8111 0.0 3.74 0.0944
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    cream sour - - - -
    red pepper chopped - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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