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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare rice according to package directions using stock instead of water and omitting salt and butter. Set aside when done. | 2. Meanwhile, chop vegetables and bring saucepan 3/4 full of water to boil. Add green beans and snow peas and blanch for about 4-5 minutes or until desired tenderness. Remove with slotted spoon and let cool. | 3. Add asparagus to reserved water in saucepan and simmer until tender, about 10 minutes or until desired tenderness. Drain and let cool with other vegetables. | 4. In large bowl wisk together lemon juice, olive oil, dill, garlic, salt and pepper. | 5. Add rice and vegetables and toss. | 6. Garnish with dill sprigs and lemon wedges if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1	cup		-	-	-	-
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
green bean	1/2		trimmed cut	15.5	3.485	0.915	0.11
sugar snap pea	1/2		trimmed	-	-	-	-
asparagus	1/2		trimmed cut	45.3593	8.7997	4.9895	0.2722
lemon juice	3 -4	tablespoons		0.0	0.0	0.0	0.0
extra virgin olive oil	1 -2	tablespoon		-	-	-	-
dill	3	tablespoons	chopped	60.39	10.9237	3.1639999999999997	2.8789
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt pepper				-	-	-	-
lemon wedge				-	-	-	-
dill sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.