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Crock Pot Mexi-Meatball Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.7956
Energy (kCal)1042.2317
Carbohydrates (g)90.8228
Total fats (g)11.3724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onions and cilantro. | 2. Combine all ingredients in a crock pot. | 3. Cook for 4 hours on High or cook for 8-9 hours on Low. | 4. Ladle soup in bowls and garnish with a dollop of sour cream and a sprinkle of shredded cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotel tomato chilies 2 cans diced 403.4667 0.0 89.76 2.2667
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    meatball beef turkey 16 ounces cooked 403.4667 0.0 89.76 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    salt pepper 403.4667 0.0 89.76 2.2667
    cream sour - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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