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Beans & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1229
Energy (kCal)1737.4951
Carbohydrates (g)328.6517
Protein (g)100.6839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cups cooked rinsed canned 1323.08 241.9568 83.80799999999999 5.5096
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    grain rice 1 cup - - - -
    salsa 16 ounces 131.5416 30.1185 6.8946 0.7711
    tomato juice 1 1/2 1/2 92.90100000000001 19.2906 4.6451 1.5848
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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