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Mixed Grain and Wild Rice Cereal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.5106
Energy (kCal)1488.3067
Carbohydrates (g)361.4471
Total fats (g)5.9942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°. | 2. Grease a 2 1/2 quartcasserole with cover. | 3. Bring 2 cups water and wild rice to a boil;cover and simmer 20 minutes. | 4. Drain; transfer to casserole. | 5. Add barley, oats, raisins, dates, brown sugar,butter, cinnamon and remaining water. | 6. Cover andbake 1 hour 40 minutes, stirring occasionally, oruntil grains are tender. | 7. Serve with honey and milk, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 8 cups divided 0.0 0.0 0.0 0.0
    wild rice 1/2 cup divided 285.6 59.92 11.784 0.8640000000000001
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    oat 1/2 cup 115.62 31.1234 8.131 3.3041
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    date 1/2 cup chopped 207.27 55.147 1.8008 0.2866
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    butter 1 -3 tablespoon 0.0 0.0 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    honey - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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