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Mixed Grain and Wild Rice Cereal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9942
Energy (kCal)1488.3067
Carbohydrates (g)361.4471
Protein (g)34.5106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 8 cups divided 0.0 0.0 0.0 0.0
    wild rice 1/2 cup divided 285.6 59.92 11.784 0.8640000000000001
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    oat 1/2 cup 115.62 31.1234 8.131 3.3041
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    date 1/2 cup chopped 207.27 55.147 1.8008 0.2866
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    butter 1 -3 tablespoon 0.0 0.0 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    honey - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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