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Tijuana Kitchen Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.5702
Energy (kCal)860.982
Carbohydrates (g)24.8
Protein (g)36.4441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    red onion 1 diced - - - -
    rom tomato 3 diced - - - -
    grain rice 2 cups - - - -
    white wine 3 ounces 69.7398 2.2113 0.0595 0.0
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato sauce 3/4 cup - - - -
    sea salt 1 teaspoon - - - -
    green onion 3 diced 57.51 12.2262 2.0661 1.0011
    queso fresco 1/2 cup crumbled 182.39 1.8178 11.0349 14.5302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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