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Seasoned Chicken With Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8704
Energy (kCal)1729.9945
Carbohydrates (g)339.4012
Protein (g)71.1568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    purpose flour 2 tablespoons - - - -
    vegetable 3 cups mixed 327.18 74.214 13.167 0.7979999999999999
    kidney bean 15 ounces rinsed drained 123.3203 17.4349 17.8602 2.1262
    chicken 1 cup shredded - - - -
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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