RecipeDB

Cooking in progress....

Seasoned Chicken With Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.1568
Energy (kCal)1729.9945
Carbohydrates (g)339.4012
Total fats (g)15.8704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large skillet with cooking spray. Saute green onions and garlic for 1 minute. | 2. Whisk broth and flour together in medium bowl, add mixture to skillet. | 3. Add frozen vegetables, beans, chicken, rosemary, thyme and red pepper. Bring to a boil, reduce heat and simmer, covered for 6 minutes or until veggies are tender. | 4. Serve over cooked brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    purpose flour 2 tablespoons - - - -
    vegetable 3 cups mixed 327.18 74.214 13.167 0.7979999999999999
    kidney bean 15 ounces rinsed drained 123.3203 17.4349 17.8602 2.1262
    chicken 1 cup shredded - - - -
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition