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Sweet Potato and Lentil Curry With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2957
Energy (kCal)3108.02
Carbohydrates (g)614.2126
Protein (g)97.5562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry paste 2 tablespoons - - - -
    red lentil 3/4 cup 515.52 90.86399999999999 34.4304 3.1248
    bay leaf 2 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    potato 480 cut sweet - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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