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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter with oil in a 6-quart pot (or larger) over medium heat; add in beef cubes and cook stirring occasionally until the beef is browned (about 10 minutes) remove to a bowl. | 2. Add in onions, red pepper flakes, jalapeno pepper (if using) carrots, celery, Itaian seasoning and thyme, adding more oil and/or butter if needed; saute for about 5 minutes adding in the garlic the last 2 minutes of cooking time. | 3. Add in the browned beef back to the pot along with the water, broth, Worcestershire sauce, canned tomatoes with juice, potatoes and zucchini slices; bring to a boil. | 4. Reduce heat to medium-low and simmer covered for about 50 minutes, or until the veggies are crisp-tender. | 5. Season with salt and pepper to taste, then stir in the cooked rice and kidney beans; cook until heated through. | 6. Ladle into bowls and top with grated parmesan cheese. | 7. Delicious! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
oil	2 -3			0.0	0.0	0.0	0.0
beef stew meat	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
onion	3		chopped	132.0	30.822	3.63	0.33
garlic	2 -3	tablespoons	minced	0.0	0.0	0.0	0.0
red pepper flake	2	teaspoons	dried	605.2014	0.0	134.6403	3.4
jalapeno pepper	1 -2		seeded chopped	0.0	0.0	0.0	0.0
carrot	3		peeled diced	75.03	17.5314	1.7019	0.4392
celery rib	2		diced	605.2014	0.0	134.6403	3.4
italian seasoning	2	tablespoons		605.2014	0.0	134.6403	3.4
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
water	4	cups		0.0	0.0	0.0	0.0
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
worcestershire sauce	1 -2	tablespoon		0.0	0.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
potato	3		peeled diced	-	-	-	-
zucchini	1		sliced	3.36	0.4976	0.4336	0.064
red kidney bean	1	can	rinsed drained	910.3448	164.9655	67.2276	0.6897
salt black pepper				605.2014	0.0	134.6403	3.4
white rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.