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Hearty Beef and Rice Minestrone Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.8665
Energy (kCal)2847.5641
Carbohydrates (g)384.1364
Protein (g)261.5924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    oil 2 -3 0.0 0.0 0.0 0.0
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    onion 3 chopped 132.0 30.822 3.63 0.33
    garlic 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    red pepper flake 2 teaspoons dried 605.2014 0.0 134.6403 3.4
    jalapeno pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    carrot 3 peeled diced 75.03 17.5314 1.7019 0.4392
    celery rib 2 diced 605.2014 0.0 134.6403 3.4
    italian seasoning 2 tablespoons 605.2014 0.0 134.6403 3.4
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    water 4 cups 0.0 0.0 0.0 0.0
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    worcestershire sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    potato 3 peeled diced - - - -
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    salt black pepper 605.2014 0.0 134.6403 3.4
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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