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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet heat the sesame oil. | 2. Add the celery, carrots, onions, and garlic stirring while cooking to tender crisp. | 3. Stir in the frozen peas and ham or pork, continue to stir and cook until vegetables have softened. | 4. Lower the heat and add the beaten egg, stirring until it is finely scrambled. | 5. Add the soya sauce, and rice, blend well. | 6. Splash a little more sesame oil over the rice if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
sesame oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
carrot	2		peeled diced	104.96	24.5248	2.3808	0.6144
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
pea	3/4	cup		30.87	5.5492	2.0580000000000003	0.147
ham	1	cup	diced	-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
soya sauce	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.