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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a large skillet, saute onions in 1 tablespoon butter until transparent. Remove the skillet from heat and stir in crabmeat and shrimp. Shred the cheese and mix half of it into the seafood. Place a large spoonful of the mixture into each tortilla. Roll the tortillas up around the mixture and arrange the rolled tortillas in a 9x13 inch baking dish. | 3. In a saucepan over medium-low heat, combine half-and-half, sour cream, 1/4 cup butter, parsley and garlic salt. Stir until the mixture is lukewarm and blended. Pour sauce over the enchiladas, and sprinkle with remaining cheese. | 4. Bake in preheated oven for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
crabmeat	1/2	pound		219.8672	0.0	43.8601	3.4907
shrimp	1/4	pound	peeled deveined chopped	96.3336	0.0	22.7801	0.578
colby cheese	8	ounces		893.592	5.8288	53.8877	72.8255
flour tortilla	6			-	-	-	-
half cream	1	cup		136.88	20.88	6.032	3.248
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
butter	1/4	cup	melted	85.5	3.9285	2.6715	7.2
parsley	1 1/2	teaspoons		0.675	0.1187	0.0557	0.0148
garlic salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.