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Bayou Beans & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0323
Energy (kCal)1014.008
Carbohydrates (g)179.8539
Protein (g)31.6207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    andouille sausage 3/4 cup diced - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red pepper 1 cup diced 60.0 13.215 2.805 0.66
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    cajun seasoning 1/4 teaspoon - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 1/2 cup 0.0 0.0 0.0 0.0
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    dark red kidney bean 1 can drained rinsed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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