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Bayou Beans & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.6207
Energy (kCal)1014.008
Carbohydrates (g)179.8539
Total fats (g)18.0323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heal oil in a medium-sized pot over medium-high heat. Add sausage, onion, red pepper, celery and seasoning; cook, stirring occasionally, until browned, about 5 minutes. | 2. Add broth and 1/2 cup water. Bring to a boil and stir in rice. Reduce heat to medium-low; cover and cook until rice is tender, about 15 minutes. Stir in beans; cook, uncovered, until heated through, about 2-3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    andouille sausage 3/4 cup diced - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red pepper 1 cup diced 60.0 13.215 2.805 0.66
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    cajun seasoning 1/4 teaspoon - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 1/2 cup 0.0 0.0 0.0 0.0
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    dark red kidney bean 1 can drained rinsed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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