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Savory Microwave Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0158
Energy (kCal)91.042
Carbohydrates (g)4.3376
Total fats (g)7.481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3 quart casserole combine all ingredients. | 2. 4 tablespoons salsa can be added for Spanish rice. | 3. Cover and cook on 100% power for 3 to 5 minutes. | 4. Let stand five minutes before serving. | 5. Stir to fluff. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cooking rice 1 1/2 1/2 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken bouillon 1 teaspoon 5.34 0.3602 0.3332 0.2776
    parsley flake 1 teaspoon dried - - - -
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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