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Chef Paul's Red Bean S and Rice With Ham Hocks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3846
Energy (kCal)2165.3142
Carbohydrates (g)329.8538
Protein (g)209.1691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 lb dried 1496.8566 271.2486 110.5406 1.1340000000000001
    water 0.0 0.0 0.0 0.0
    ham hock 3 1/2 - - - -
    water 16 cups 0.0 0.0 0.0 0.0
    celery 2 1/2 cups chopped 40.4 7.4993 1.7422 0.4292
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    green bell pepper 2 cups chopped 58.38 12.788 2.0016 0.7506
    bay leaf 5 - - - -
    white pepper 2 teaspoons 14.208 3.2933 0.4992 0.1018
    thyme leaf 2 teaspoons dried 403.4676 0.0 89.7602 2.2667
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    oregano leaf 1 1/2 1/2 dried 403.4676 0.0 89.7602 2.2667
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tabasco sauce 1 tablespoon 403.4676 0.0 89.7602 2.2667
    andouille sausage 1 cut 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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