RecipeDB

Cooking in progress....

Cheesy Chicken, Broccoli & Rice Casserole - No Canned Soups!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.431
Energy (kCal)1394.387
Carbohydrates (g)244.2506
Protein (g)29.8141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    water 3 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 2 - - - -
    broccoli 1 chopped 30.94 6.0424 2.5662 0.3367
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    chicken 2 cups cooked diced - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    salt pepper - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition